Cookies, oatmeal, commercially prepared, special dietary

per 100 gram

Water6.5g
Energy449.0kcal
Energy1879.0kJ
Protein4.8g
Total lipid (fat)18.0g
Ash0.7g
Carbohydrate, by difference69.9g
Fiber, total dietary2.9g
Sugars, total31.65g
Calcium, Ca54.0mg
Iron, Fe4.07mg
Magnesium, Mg17.0mg
Phosphorus, P122.0mg
Potassium, K175.0mg
Sodium, Na273.0mg
Zinc, Zn0.49mg
Copper, Cu0.151mg
Manganese, Mn0.64mg
Selenium, Se4.4??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.46mg
Riboflavin0.211mg
Niacin3.236mg
Pantothenic acid0.285mg
Vitamin B-60.026mg
Folate, total46.0??g
Folic acid39.0??g
Folate, food7.0??g
Folate, DFE74.0??g
Choline, total12.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta18.0??g
Vitamin A, IU8.0IU
Lycopene2.0??g
Lutein + zeaxanthin49.0??g
Vitamin E (alpha-tocopherol)1.52mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.0??g
Fatty acids, total saturated2.693g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.019g
16:01.798g
18:00.867g
Fatty acids, total monounsaturated7.55g
16:1 undifferentiated0.071g
18:1 undifferentiated7.462g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.784g
18:2 undifferentiated6.303g
18:3 undifferentiated0.464g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.077g
Threonine0.137g
Isoleucine0.174g
Leucine0.337g
Lysine0.185g
Methionine0.093g
Cystine0.129g
Phenylalanine0.23g
Tyrosine0.157g
Valine0.232g
Arginine0.28g
Histidine0.112g
Alanine0.196g
Aspartic acid0.345g
Glutamic acid1.287g
Glycine0.21g
Proline0.383g
Serine0.25g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg